Fitness'S ARCHIVE

  • GET ACTIVE IN TIME FOR SPRING! NATIONAL PHYSICAL FITNESS AND SPORTS MONTH, 2014 Statement by: Shellie Pfohl, Executive Director President’s Council on Fitness, Sports & Nutrition May is National Physical Fitness and Sports Month:  a great time to renew your commitment to a healthy, active lifestyle. According to the U.S. Department of Health & Human […]

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  • According to our friends at www.fitday.com, they have a surefire way for you to get in shape in just 28 days! Here’s what they say will get you looking good on the beach this summer; Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan […]

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  • Check out these tips thanks to our friends at Nerd Fitness! Becoming Wolverine: How to Recover Faster and Never Get Hurt Again As a kid, I used to debate really important questions, like: Which X-Men superhero would I be? And over and over again, I always came back to Wolverine. The claws! The mutant healing factor! […]

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