Health'S ARCHIVE

  • GET ACTIVE IN TIME FOR SPRING! NATIONAL PHYSICAL FITNESS AND SPORTS MONTH, 2014 Statement by: Shellie Pfohl, Executive Director President’s Council on Fitness, Sports & Nutrition May is National Physical Fitness and Sports Month:  a great time to renew your commitment to a healthy, active lifestyle. According to the U.S. Department of Health & Human […]

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  • According to our friends at www.fitday.com, they have a surefire way for you to get in shape in just 28 days! Here’s what they say will get you looking good on the beach this summer; Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan […]

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  • What are the top 10 healthy foods? This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. They include: apples almonds broccoli blueberries oily fish leafy green vegetables sweet potatoes wheat germ avocados oatmeal You […]

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  • Check out these tips thanks to our friends at Nerd Fitness! Becoming Wolverine: How to Recover Faster and Never Get Hurt Again As a kid, I used to debate really important questions, like: Which X-Men superhero would I be? And over and over again, I always came back to Wolverine. The claws! The mutant healing factor! […]

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